“So much of what I do now stems from my childhood,” says McRae, 44, who lives in Huntington Beach, California, with her husband, Eddie, and their two young children. Her new book “C hoose Strong: The Choice That Changes Everything” gives a glimpse into these “how” questions. If you only knew Sally McRae from her YellowRunner Instagram handle or her training app, you’re probably like me, filled with questions of how: How did she still have the energy to jump in joy after finishing the 250-mile Cocodona race? How did she win the Badwater 135-mile ultra-race in 2021, despite puking in 120-degree weather? How did she twice finish in the top 10 at Western States Endurance Run while most trail runners only dream about getting into the race? How does she strength-train so much while running, raising two kids, hosting a podcast and a YouTube channel? ![]() ![]() Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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Training period: 10-minute walk at a faster pace This program can be used for biking, stationary bike, water walking and swimming. ![]() You may need to plan rest areas or places to stop and sit along the way. Walk in the hallway, walk the length of your driveway, walk in the mall, walk a block, walk for 10 minutes. Below is an example of a walking program. Just starting to exercise?įor many people, it is easy to start with walking. Always check with your healthcare provider before beginning any physical activity program. If you can’t find a cardiac rehab program in your community, you can help yourself by following the exercise program outlined in the book. Find a cardiac rehab program close to you at cardiachealth.ca. ![]() Your family doctor can help to set you up with a program in your community. The team will help guide you toward heart health. Your cardiac rehab program team may include a: If you have had heart disease, a cardiac rehabilitation program teaches you how to safely become more active and make lifestyle changes so you improve your heart health and reduce your risk of future heart problems. The excerpt below is adapted from the book’s chapter on active living. You can download a free PDF copy of the 112-page book at this link. ![]() Written by experts, it’s a guide to every aspect of recovery, from medications through dealing with the emotional impact. Living Well with Heart Disease is a new book from the Heart and Stroke Foundation, for people with heart disease and their families. Where do you start? How much activity is healthy and safe? Physical activity helps you live longer and reduces the risk of dying from heart disease by 50 per cent.īut after you’ve been diagnosed with heart disease, you may feel scared and uncertain. Exercise is one of the most important things you can do for your heart health. ![]() ![]() Something that will turn the wizarding world on its head! Granny decides to take Esk to Ankh-Morpork & enrol her in the Unseen University, the Disc’s premier college of magic. Men are wizards & women are witches, it is the way things have always been.Īs Esk grows up her magical powers begin to grow & Granny Weatherwax realises that she isn’t going to be a witch…she is destined to be a wizard. ![]() No female has ever been a wizard it’s unheard of on the Disc. He completes the ceremony & passes his staff onto…a baby girl, Eskarina Smith (Esk for short). Billet, like many wizards, doesn’t have much time for women so refuses to listen to the midwife when she tries to tell him something. He travels to pass on his staff to a soon to be born eighth son of an eighth son. The wizard Drum Billet is soon to die, something that he is all too aware of. An eight son of an eight son is destined to be a wizard. So everyone knows how you get a wizard right? It’s the eight son of an eight son, eight being a number that has magical properties on the Disc. Instead this book introduces another series favourite, the witch Granny Weatherwax. The third Discworld is also the first to not have everyone’s favourite failed wizard as the main character. ![]() For the file export steps, use "Android File Transfer" app and connect to your phone via USB, activating file transfer mode In your Mac, then navigate to /Whatsapp folder and drag the entire Media folder to your machine.When you are done, you can just delete the last Media folder copy if you wish. You may repeat steps 2-4 if you want to do the same thing with other conversation groups and free more space in your phone. ![]() Now the "Fishing Group" folder has only the medias which are from that specific conversation group. Now that you have the two copies side-by-side, use a file comparison tool in your computer to delete from the "Fishing Group" folder all unnecessary files which are also in the Media folder.ĭone.Rename the Media folder in your machine to "Fishing Group", then repeat step one to backup a second copy of the entire Media folder again (but this time it won't have the media that is specific from that group, which you deleted in step two).For that, go to WhatsApp home screen, and navigate to the menu (⋮) > Settings > Data Storage > Manage Storage, find the group and delete all media from it. Delete from your phone the entire set of media from the "Fishing Group" at once using WhatsApp's "Manage Storage" feature.Export the entire Whatsapp/Media folder to your computer (this may take a while).Lets suppose you want the "Fishing Club" group media. So I have elaborated a tidy 4-step solution to collect all media from a specific conversation group into my computer. The "export conversation" only exports most recent media. WhatsApp doesn't want to give you this power (for legal reasons perhaps). Standalone - client-side license acquisition is managed by the user through use of a licensing file ( *.alf).On-Demand - client-side license acquisition is administered by an Altium managed server.The system offers various licensing types to meet, and suit, your licensing needs : Main article: Altium Designer Licensing SystemĪltium Designer includes a streamlined licensing system, enabling you to get licensed and up-and-running with your Altium Designer Software in a timely and efficient manner. Once installed, you can further refine your installation, in terms of available features and functionality. This allows you to get installed, and up-and-running in the quickest time possible. The installation itself is streamlined and expedient. These locations become especially important when installing multiple instances of Altium Designer. Install Location - allowing you to specify the destination folders for the install, in terms of both the Program Files and Shared Documents install locations.This will also have an impact on the initial installation time too! Use the remaining options to tailor the install to suit your needs. It is always installed and cannot be deselected. ![]() The PCB Design option provides the base software and core technologies required to perform PCB design. Design Functionality - allowing you to specify which features are installed initially.There are two key elements to installation, definable across the various pages of the installation wizard, allowing you to control what gets installed, and where: Streamlined installation courtesy of the Altium Designer Installer. ![]() Grass and stone blocks are no longer just separate squares, instead blending together giving the game a more natural look. However you’ll find that the most noticeable update is how some blocks blend with each other. Now this is a simple pack that keeps all the default textures intact: but again, makes them better.Īlthough there are a few updated mob textures, the pack doesn’t really change much of the game’s appearance. This is essentially the vanilla version that just looks far better. Tripling the resolution of the vanilla version, there’s no better starting point to get into textures than this mod. With Minecraft’s default blocks coming in 16x resolution and the original Faithful pack providing 32x textures, there’s a big difference.Īnd the newest packs even offer 64x resolution! If it isn’t obvious from the name, Faithful has a very simple task: to remain true to the original textures seen in vanilla.īut to improve the overall look making everything more visually pleasing. The Faithful texture pack is one of the most used in Minecraft. But where do you get started? No worries, I’ve organized a bunch in this list.ĭo note that getting deep into texture packs may affect gameplay and performance depending on your PC specs, so always try to test 1 at a time if you can. You can do this yourself with all the free texture packs online. Minecraft modders aren’t far behind the curve since they’re constantly finding new and exciting ways to upgrade the game’s visuals. Some love it, some don’t, and some want things a little… different. Minecraft is known for its blocky appearance. Online live video broadcasting is getting more and more popular today. And finally, you can cut the unwanted parts of a recorded video or join some separately recorded videos into one video and then send or share the video with those who need help. In the meantime, you can use your mouse to draw some markups directly on the screen to annotate your operations, and if you have a microphone connected, you may add your narration simultaneously. Just turn on ZD Soft Screen Recorder everything happening on screen will be recorded into a video file. ![]() So I want to congratulate you for your awesome work.Free download ZD Soft Screen Recorder 11.6.3 full version standalone offline installer for Windows PC, ZD Soft Screen Recorder Overview Currently it is a robust, fast, intuitive, versatile, easy-to-use, powerful, extremely useful tool with brilliant features and impressive performance. I used many screen recorders looking for the best performance (because the performance is the most important factor in this kind of software), and I have found that the performance of ZD Screen Recorder is extraordinary due (I guess) to its impressive GPU accelerated screen capture technology which is able to make extremely agile screen recordings and a fantastic and now customizable and very smooth zoom effect at runtime with very low CPU usage, these unique features are really awesome and allow us to easily and quickly make professional screen recordings with a very attractive and pleasant visual result.Īlso, at the moment, ZD Screen Recorder seems very stable. ![]() Honestly, I want to tell you that you are an excellent programer, certainly. ![]() As an experienced programmer, I'm not easy to impress, but your software is impressive, really. "I am a game developer, usually I program complex algorithms for video games. Let’s start our step by step installation guide. We are going to use Bluestacks in this method to Download and Install Flat Equalizer - Bass Booster & Volume Booster for PC Windows 10/8/7 Laptop. ![]() Bluestacks software is even available for Mac OS as well. zip: How to install APKs Bundle (Split APKs)įlat Equalizer - Bass Booster & Volume Booster Download for PC Windows 10/8/7 – Method 2:īluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Note: You need to download and install application in accordance with the following instructions: The download link information we are listed below: you just need to download the apk file or xapk of the application to your computer and then install it to run. In case your computer has installed Emulators such as Bluestacks, LDPlayer. ![]() Tutorials install Flat Equalizer - Bass Booster & Volume Booster Download for PC Windows 10/8/7 – Method 1: There existed hardly any other ships in naval history that could have undertaken such a varied range of combat tasks, and so numerous, as the Royal Navy and Commonwealth ships did during both world wars. They kept watch without interruption for weeks and months, bravely confronted the elements of nature out on the high seas, and countered enemy surface ships, submarines, and aircraft. In the 20th century, most of the labor was performed by destroyers. ![]() ![]() However, behind each bright chapter in this part of naval combat history lies hard, sometimes barely perceptible, day-to-day work. George's Cross clashed with their enemy in vast expanses of the world's oceans, winning glorious victories and suffering bitter defeats. ![]() Getting through two world wars was probably the most difficult challenge the Royal Navy has faced in its long history. ![]() Some of the destruction seems shockingly real while the occasional shots of model tanks and trains are so jarring that they're unintentionally funny. The various battle scenes vary widely in quality. The script by John Melson and producers Phillip Yordan and Milton Sperling neatly juggles those plot elements,bringing them all together only at a wonderfully preposterous conclusion. Weaver (James MacArthur)from getting himself killed,and Guffy(Telly Savalas)uses his Sherman tank to distribute black market wine,eggs,and nylons. Sargent Duquesne(George Montgomery)keeps wet-behind-the-ears Lt. Meanwhile,right at the point of the German attack,Major Wolenski's(Charles Bronson)men are hunkered in a bunker and trying to stay warm. His superiors,General Gray (Robert Ryan),and Colonel Pritchard(Dana Andrews) are skeptical. Kiley also spots some Tiger tanks and thinks that he has discovered the first evidence of the counteroffensive. On a reconaissance flight,he spots Colonel Hessler(Robert Shaw)in the back of a big black convertible. But Colonel Kiley(Henry Fonda)who's a cop in civilian life,has a hunch that the enemy is up to something. ![]() ![]() They're on cruise control waiting for orders to return home. As the synopsis of the story goes it is December,1944 and American troops and officers advancing toward Germany think that the war is over. Veteran director Ken Annakin knows how to keep this sort of sprawling material in line,and even if the two leads are doing a bit of slumming,they're as good as they used to be. The combination is somehow much more entertaining that it ought to be. "THE BATTLE OF THE BULGE"-was without a doubt an archetypal studio war movie,since this one is really quite faithful to the broad outlines and details of a real campaign,and then fills out the running time with ridiciously unrealistic Hollywood heroics. |
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